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Finding your inner peace wellbeing workshop

Cost: £60

What to expect at this event

This wellbeing workshop has been created around the theme of accessing a sense of inner peace, trust and calm. In it, we will explore:

• Ice water and finding peace in discomfort
• How to train our focus into our inner world, rather than the outside world
• A beautiful meditation on our conscious awareness
• Earthing by walking barefoot in nature
• Finding inner peace and focus through a glass walk invitation
• Letting go of stories or beliefs that no longer serve you through an arrow break

This event is for you if you:

• Want to feel good on the inside, regardless of what's happening outside
• Struggle sometimes to completely switch off and focus on you
• Experience a busy brain and want tools to help it calm down
• Would like to learn how to meditate more deeply
• Are looking for new ways to create and maintain you own inner peace

This is an interactive workshop designed to help you find deeper self-focus so that you can access this calm state to help in daily life. Using self-empowerment exercises you will learn what that state really feels like.

You will be fully prepared to take part in all of these activities should you wish. Everything is an invitation, not an expectation and simply being in the room will give you powerful insights.

This event is hosted by experienced leader and Chiropractor Naomi Mills

Read about Naomi

“Peaceful is the one who's not concerned with having more or less. She is free from sorrow from the world and mostly from herself”

What will I gain from this experience?

This event will give you:

  • tools you can take away to access inner peace in daily life
  • a sense of emotional release and wellbeing
  • a unique opportunity to experience a meditative glass walk
  • a deeper sense of self-awareness around stress and focus

These events are an investment in your future self

What would it be like to have more inner peace and calm on a daily basis? How would that impact your life experience and those that you love?

The wonderful thing about these events is that the value of the experience grows over time rather than depletes because the things you learn about yourself during this event will impact you for the rest of your life. Many people get so much from their first event with us that they come back to explore more.

Taking time off the hamster wheel to take care of yourself is a hugely important part of leading a healthy and fulfilling life in a busy and stressful world.

Places are limited to 8-10 women per event and light snacks and refreshments are included.

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General Chiropractic Council.
Scottish Chiropractic Association.