Come for the spine alignment, stay for the soul aligment

Life and Light Chiropractic is a Chiropractic and Retreat space in the heart of Midlothian. Run by Chiropractor, author and retreat leader Naomi Mills, our mission is to shift your nervous system into a healing state so that you can thrive in your life and health.

We do this in 2 main ways:

Chiropractic care
Working from body to brain: we work on your spine because it is the direct link to your brain which controls every part of your body through your central nervous system. We use gentle Chiropractic adjustments to strip your body of tension slowly, strategically and systematically, to restore its natural way of working.

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Chiropractic is suitable for almost everyone, and sometimes people are looking for help for specific times of life such as babies, pregnancy and children. Naomi has more than a decade of working with all of these groups and also regular assesses and supports children and adults with neurodiversity.

Read more about Children and Neurodiversity

Events
Working from brain to body: we offer a variety of in-person events from our beautiful space overlooking the Pentland hills. Naomi has had the honour of being trained under some of the best mentors in the world including Peggy Dylan and Tolly Burkan who trained Tony Robbins and some of the other most notable names in personal development.

From one-off wellbeing events, to regular groups, breathwork sessions, weekend retreats and firewalks there is an opportunity for you to explore your inner self and learn tools to support your health and wellbeing.

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This full person approach makes you much more resilient to the stresses that you face in everyday life and helps you feel more calm, in control and filled with energy!

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Chiropractic at Life & Light

We often say that Chiropractic is very misunderstood, because healing from pain is only part of our story! Most people come to Chiropractors because they want to give their body a chance to heal or it's own. Chiropractic works by assessing how well your body and brain are talking to each other which is usually not well, which is why people are struggling in some way.

By restoring the connection between body and brain, and by helping your body move out of stress and into healing, we can help your body to shift into healing. This happens even for people who have had their problem for a long time, or have been told by other people there's nothing that can be done.

We look to restore the natural cleverness in your body that knows how to overcome the challenges of everyday life and heal. When you are living with a body, mind and nervous system that is working at it's best your quality of life will increase and often so does your self-esteem and wellbeing because you know all those positive changes have come from within you!

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Welcome to our studio

Come and relax in our custom-built studio overlooking the Pentland Hills National Park between Penicuik and Peebles. Every part of your experience has been intentionally created to help you feel welcome, safe and relaxed to support your natural healing process.

At Life and Light Chiropractic, we care for individuals and families who want to enjoy life without compromise. You may have a problem that you want to heal from naturally or simply want to enjoy the many benefits of having your spine checked regularly as part of a healthy lifestyle.

We start by taking a birds-eye view of your life before analysing the language of your body through a range of physical and neurological tests. Finally, we explain everything to you in an easy and understandable way so you can decide if this process is right for you. All new clients get a copy of Chiropractor Naomi Mill's book "You are the Answer: why it's time to trust your body."