Events

3 Hour Holotrophic Breathwork Journey with Labyrinth walk

Sunday 6th October 2024: 9.00 am - 12.00 pm

Cost: £60

“Deep breathing is the love language of our nervous system" Dr. Lauren Fogel Mersy

Join me for a special Holotrophic journey

In the Western world it's all too easy to get caught up in thinking and doing, rather than being. During this special event, I invite you to share in a breathwork journey and the walking of a labyrinth.

Labyrinths are divine imprints. They were co-created through human consciousness more than 4000 years ago in almost every religion and tradition across the world. The labyrinth is not a maze: mazes are designed to trick – they have wrong turnings and dead-ends. The Labyrinth has one clear path in towards the centre and one clear path out. This represents a few things: the path back to the centre of our being. The beauty of the labyrinth is that even if you come off the path, you can always step back on and it will guide you to your centre.

Holotrophic breathwork is designed to change your physiology to allow you to go deeper into your inner world, connecting your conscious with sub-conscious for greater self awareness. By combining these two experiences, you will witness the power of hearing your own inner voice, speaking more loudly than ever before. You may come with a question, or simply an open mind but wherever you are on life's journey, there is a path to greater enlightenment and fulfilment.

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What is Holotrophic Breathwork?

The word "holotrophic" means 'moving towards wholeness' and this specific type of breathing is designed to help the breather access states beyond those we usually experience in normal consciousness. Far from being scary, or over-whelming, this breath allows you to alter your intensity at any time so that you remain in complete control of your experience.

Many scientists and bodyworkers have come to realise that emotion is stored within the body and there are many ways to release this. Sometimes however, events which become emotionally "stuck" in our body happen before we have the ability to describe or even remember them. This is called pre-cognitive trauma. Breathwork can be a powerful way to allow unprocessed emotion to be released from the body which has been held onto, all the way back to our birth.

This type of breathing which is done in the chest, is designed to help shift any stuck emotion, however this can show up as powerfully positive emotions of laughter, love and bliss as much as releasing any negative ones. The breathwork is completely intuitive, like having a 1-1 conversation with body and mind at the same time. This makes this process more about letting go, rather than becoming overwhelmed. You are in complete control of your experience.

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Experienced event leader and Chiropractor Naomi Mills will hold space and support you to create your breathwork journey.

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What to expect at this event

Because Holotrophic breathwork is usually very powerful, either through the sheer bliss which is experienced, or the emotions that are processed, we want to leave you plenty of time to ease in and out of the breathing.

The workshop is created around this format:

• Holotrophic breathwork: What is it? How does it work?
• Setting intentions for your breathing
• A 1 hour breathwork session
• Wind down and earthing
• Time for sharing and feedback

This event IS for you if you:

• Are curious about breathwork and the benefits it can bring
• Want to experience the power of the breath in a safe, beautiful and nurturing environment
• Are looking for new ways to create and maintain you own inner peace
• Feel curious to explore something beyond your everyday consciousness

This event IS NOT for you if you:
• Experience high anxiety and don't trust yourself to manage your own process
• Have had a recent and significant trauma (past trauma is usually fine, please reach out if you are unsure)
• Having a fixed idea of what breathwork is and want to do your own style of breathing

Book your place

This event is open to men and women over 18 years old. Places are limited to just 8 people and we ask for 14 days notice to change or cancel when booking. If you have any questions, please don't hesitate to get in touch.

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Nerys

Discover Your Inner Power attendee 2021

I wanted to thank you for the most amazing evening. I left feeling better than I have in months; more connected, more rooted, less anxious and less stressed. In short, blissed out. I absolutely loved the whole evening. You packed a lot in but at a pace that didn’t feel overwhelming or rushed. I was a bit apprehensive about the ice water but it turned out to be so therapeutic and gave me a whole new perception on what is good for me and my body and how trying something different can surprise you. I also really loved that it was dark; whilst that meant wrapping up more I feel like it really added something in terms of trusting your own intuition and really feeling into what we were doing. I honestly don’t think there was anything you could do to improve it. I liked the pace of it, the time we all had to share our experiences but without pressure, the gentle guidance you gave and the intimacy of a small group. I’d say you nailed it and I will definitely be back for more events.

Kirsty

I am so blessed to have been part of Naomi's first residential retreat; Fire, Ice and Earth. I was very nervous about going on my own and not knowing anyone, but the second I showed up I was made to feel at home. Over the weekend I was surrounded by such a loving and caring group that supported each other and became great friends. The activities we did were things I never thought possible. Before the retreat, I would tend to tell myself "I can't do it" and it affected the way I showed up in life, but with Naomi's encouragement and the love and support of the group, I did absolutely everything that was put in front of me. I even walked on broken glass!!! The weekend was challenging and made me step way out of my comfort zone, but it was so rewarding. Months later, I am still buzzing about it and now I know I am capable of so much more than I ever thought possible. I can do anything I put my mind to! I would highly recommend attending a retreat and discovering your potential. We don't get anywhere in life unless we step out of our comfort zone!

Events

3 Hour Holotrophic Breathwork Journey with Labyrinth walk

“Deep breathing is the love language of our nervous system" Dr. Lauren Fogel Mersy

Join me for a special Holotrophic journey

What is Holotrophic Breathwork?

What to expect at this event

Book your place

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