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Welcome to our happy, healing space

Life and Light Chiropractic is a wellness family Chiropractor in the heart of Midlothian in Scotland. We work from the understanding that your body has a natural cleverness that knows how to restore your health from the inside out. This means that you can do more than simply repair and heal, but discover how to thrive.

Chiropractic is about much more than back or neck pain: we work on your spine because it is the direct link to your brain which controls every part of your body through your central nervous system. We use gentle Chiropractic adjustments to strip your body of tension slowly, strategically and systematically, to restore its natural way of working.

This makes you much more resilient to the stresses that you face in everyday life. Whether you are looking for a Chiropractor to support your baby, toddler, young adult or yourself, a check-up with a wellness Chiropractor is valuable at any age.

Explanation of the gingko leaf logo.

Meet Naomi

Our Chiropractor Naomi Mills owned and ran the largest family Chiropractic centre in the East Midlands before moving up to Edinburgh in July 2020 to enjoy a different quality of life with her family.

In 2012 Naomi lost her mum suddenly to stomach cancer, despite her having very few symptoms and appearing healthy on the outside when she was very sick on the inside. Because of this, Naomi is passionate about helping her clients see how every part of their health and life are connected and loves seeing how their life transforms as a result.

You can read more about her story here and the values her practice is built on here. She also offers retreats and fire walks alongside Chiropractic!

You are not a drop in the ocean, you are the entire ocean in one drop

Retreats at Life & Light

Rather than thinking of people as being "broken" or "needing fixed", we believe that you are already whole - like a gemstone perfectly able to let light in, and light out. The inevitable challenges of life means that our facets become clouded and simply need polishing up.

The mind-body connection is an integral part of our work here at Life & Light. The state of the mind creates physiological changes in the body which then send signals back to reinforce the mind. When this is a state of ease and abundance all is good, however often we have emotional stresses or concerns which are affecting our body's natural ability to heal and recover.

The opportunity to be in a safe, accepting space where we can process past stress and develop a trust for our own inner wisdom is rare in everyday life. To help meet this need, we began running easily accessible retreats in 2021 and they have been so rewarding that we have since expanded to offer 1 and 2 day events and even fire walks! Every event is unique, and we can see what is currently on offer here.

Welcome to our studio

Come and relax in our custom-built studio overlooking the Pentland Hills National Park between Penicuik and Peebles. Every part of your experience has been intentionally created to help you feel welcome, safe and relaxed to support your natural healing process.

At Life and Light Chiropractic, we care for individuals and families who want to enjoy life without compromise. You may have a problem that you want to heal from naturally or simply want to enjoy the many benefits of having your spine checked regularly as part of a healthy lifestyle.

We start by taking a birds-eye view of your life before analysing the language of your body through a range of physical and neurological tests. Finally, we explain everything to you in an easy and understandable way so you can decide if this process is right for you. All new clients get a copy of Chiropractor Naomi Mill's book "You are the Answer: why it's time to trust your body."

You deserve this

Discover a new approach to health, your mind and body will thank you

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General Chiropractic Council.
Scottish Chiropractic Association.