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Your body's ability to heal is greater than anyone has allowed you to believe

Welcome to our happy, healing space

Life and Light Chiropractic is a wellness family Chiropractor in the heart of Midlothian in Scotland. We work from the understanding that your body has a natural cleverness that knows how to restore your health from the inside out. This means that you can do more than simply repair and heal, but discover how to thrive.

Chiropractic is about much more than back or neck pain: we work on your spine because it is the direct link to your brain which controls every part of your body through your central nervous system. We use gentle Chiropractic adjustments to strip your body of tension slowly, strategically and systematically, to restore its natural way of working.

This makes you much more resilient to the stresses that you face in everyday life. Whether you are looking for a Chiropractor to support your baby, toddler, young adult or yourself, a check-up with a wellness Chiropractor is valuable at any age.

Explanation of the gingko leaf logo.

Meet Naomi

Our Chiropractor Naomi Mills owned and ran the largest family Chiropractic centre in the East Midlands before moving up to Edinburgh in July 2020 to enjoy a different quality of life with her family.

In 2012 Naomi lost her mum suddenly to stomach cancer, despite her having very few symptoms and appearing healthy on the outside when she was very sick on the inside. Because of this, Naomi is passionate about helping her clients see how every part of their health and life are connected and loves seeing how their life transforms as a result.

You can read more about her story and values.

You are not a drop in the ocean; you are the entire ocean in one drop

Make your body a friendlier place to be

Ask someone what a Chiropractor does, and they will nearly always say something about back pain or cracking backs. But this isn’t the whole story because you don’t need to have back pain or have it cracked to benefit from seeing the Chiropractor!

Your central nervous system is like a master computer system controlling everything that happens inside you. Your spine contains a constant feedback loop of information between your body and brain which happens without you needing to think about it.

This is why Chiropractors focus on your spine!

Right from birth and throughout our lives, we experience physical, chemical and emotional stressors all of which have the potential to build up your body. Your body acts like a transmission station for stress which often shows up as symptoms or problems like pain or low energy.

Chiropractic care, which translates as “to heal with hands” offers a beautiful, simple and natural mechanism to support the natural cleverness in your body to allow you to heal and enjoy a better quality of life.

Whether you are looking to correct posture or a twisted pelvis, to restore your overall health or simply do something good for your body and mind, we are here to help.

Welcome to our studio

Come and relax in our custom-built studio overlooking the Pentland Hills National Park between Penicuik and Peebles. Every part of your experience has been intentionally created to help you feel welcome, safe and relaxed to support your natural healing process.

At Life and Light Chiropractic, we care for individuals and families who want to enjoy life without compromise. You may have a problem that you want to heal from naturally or simply want to enjoy the many benefits of having your spine checked regularly as part of a healthy lifestyle.

We start by taking a birds-eye view of your life before analysing the language of your body through a range of physical and neurological tests. Finally, we explain everything to you in an easy and understandable way so you can decide if this process is right for you. All new clients get a copy of Chiropractor Naomi Mill's book "You are the Answer: why it's time to trust your body."

You deserve this

Discover a new approach to health, your mind and body will thank you

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Scotland College of Chiropractic Charitable Trust.
General Chiropractic Council.
Scottish Chiropractic Association.