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When you leave the studio after an adjustment, your nervous system will be shifted towards a healing state. Using this meditation between sessions will help you to tap back into that wonderful feeling of lightness and calm that you experience when you visit us.
The end of December is Winter Solstice and the return of the Sun as days begin to lengthen. In Celtic tradition, this is a time for deep reflection as you gather all the wisdom you need for the goals and dreams you want to call forth in Spring.
Allow a little ritual into your life as you connect with ancient roots, and acknowledge the Winter Solstice in this 8 minute meditation. I recommend having a journal or notebook handy so you can reflect more deeply on what comes up.
This is the wintering meditation from our community walking event "finding stillness in winter". In it, you become grounded and rooted like the trees, ready to let go of what's no longer needed to make space for the year ahead. Perfect to do anytime during the winter season.
When we live busy, stressful lives it's easy to become disconnected from ourselves emotionally and biologically. Biology is what drives our behaviour, and when our threat system is activated, it colours every choice and every action we take. This journal is intended to help you begin this healing process for yourself, so you can learn to hear the signals from your body, and to trust it again.
My intention for this journal is to empower you. By becoming more aware of your body’s inner signals, science shows you will lead a longer and happier life.
I’ve created this month-long journal as a way for you and your child to connect with the idea of calming their nervous system at home, so that you can get the most out of your visits with me. We all have a nervous system, and they are usually over stimulated by everything that goes on in our lives, even in our children! Food, TV, screens, having to behave a certain way at school, learning to get on with our friends, all add to our physical, chemical and emotional workloads.
Have fun working through a different exercise each day, all of them designed to help your child become calmer, happier and more regulated.
This meditation is perfect for spring/summer energy, when you're outside barefoot connected with Mother Earth whether at home or on holiday. It physically grounds your body while allowing you to draw strength and energy from the earth so you feel relaxed, filled and abundant.
The end of March brings the Spring Equinox - a time of balance. At this time days and night become equal length, with the days then becoming longer as all of nature moves into a time of growth and regeneration. The egg is a good symbol of equinox, an egg balanced on its end, filled with potential inside.
During this short 6 minute meditation you will use your breath to intentionally bring yourself back into balance; the perfect state for you to move forward into Spring and Summer.
This beautiful meditation is intended for all women as we draw on our shared wisdom, experience and love. You are invited to choose a special object before undertaking the meditation which you will use to connect more deeply with the female spirit It can be anything: a small object, crystal, feather, shell or stone from your garden.
Enjoy, and Happy Mother's Day!
A word of the year is intended to replace the traditional "new year's resolution" to give you a simple focus that will support you in many areas of your life. Taking time to choose and word with your word of the year is a wonderful way to live a more conscious and connected life.
This simple 2 page document gives you everything you need to know to create your own "word for the year".
Become embraced in a warm cocoon in this beautiful deep wintering meditation. Wrap yourself in your favourite blanket, and allow yourself to receive the nourishment you need for the months ahead.
The end of September brings the Autumn Equinox - a time of balance and abundance. As all of nature begins to channel it's energy back into the earth, so we are invited to slow down during these winter months.
In this meditation you are invited to imagine the life you are moving towards and resolve any areas where you may have moved out of balance. You are then filled with gratitude for all that you have experienced this year and for the gift of wisdom which is yet to come.
Playing a meditation with your child at bedtime can be a wonderful way to help prepare their body and mind for sleep. In this simple and gentle meditation, your child will imagine themselves feeling light, safe and free as they float up out of their bedroom and into the sky where they can drift and float, far away from their thoughts.
My 8 year old daughter loves a meditation before bed to help her feel sleepy and relaxed. It's a great tool to introduce to your children early, so have fun this with one and maybe explore some others or create your own!
In healthcare today, we are used to taking a specific problem, symptom or body part and focussing on trying to "fix" that part. However, there are 2 main challenges with this type of thinking:
If you have ever thought "I'm sure all of this is linked somehow" then you would be right - download our free pdf to find out more.
Allow yourself to drift off to sleep with this beautiful meditation, inspired by a bulb being held safe and warm in the ground where it can be deeply nourished as everything else passes by above. Use this meditation when you are tucked up in bed to allow yourself to drift off into a restful sleep.
February 1st marks the Celtic season of Imbolc where our inner thoughts shift from reflection and intention setting to taking those first steps of action.
Enjoy this beautiful meditation as you envision yourself as the seed, planted deeply in the soil, sending those first tendrils up to the surface to emerge as a bulb in the winter sun. Filled with potential, you can reflect on where you are headed in 2024 and recognise negative stories or beliefs which may be holding you back.
When you visit the practice in February, I invite you to choose a gift: a teabag or chocolate to enjoy mindfully at home. This is about you taking time to slow down during your day and allow your nervous system to drop into a parasympathetic (healing) state.
This 3 minute introduction helps you get into the right headspace to enjoy this exercise in mindfulness.
Inspired by the book "The Untethered Soul" by Michael A. Singer, this beautiful meditation invites you to step out of the busyness of our minds and into the practice of conscious awareness. In this 13 minute meditation, we practice expanding our awareness outside of our body all the way up into space!
This is a wonderful exercise for when you want to feel freedom from your thoughts and gives you a way to feel deeply connected with your body and the world around you.
Every interaction you have throughout the day leaves an imprint on you, as you do on it. This meditation is designed to help you feel clear and calm at the end of the day. Often we find ourselves still carrying "stuff" from the day, including burdens which aren't ours to carry. We may also end up feeling very drained, as though life has taken all the energy we have from us.
During this 10 minute meditation you will visualise letting go of everything that no longer serves you, while drawing in all the energy you need for the day ahead. Lastly, we seal your energy field for a peaceful night's sleep and a great start to the following day.
Get out of your head and feel calm, relaxed and grounded with this simple 3 minute mediation. After doing it a few times, you will be able to use the technique anytime, anywhere to quickly reset your body and mind into a calm state allowing you to release stress and think more clearly.
Join us on our bi-annual 3 day juice cleanse. A fantastic way to re-set your food habits, cleanse your gut and become more aware of your body. Anybody can join, it's completely free to do and you can interact live with Naomi as we complete the cleanse as a community via our private Facebook group.
Discover a new approach to health, your mind and body will thank you
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