☰ Journey with the Drum
Humans resonate deeply with drumming because rhythm is biologically hardwired into our bodies and brains. The primal beat of a drum mimics the steady rhythm of the human heartbeat, immediately triggering feelings of safety, alertness, and movement. Join me for a breathwork journey set to drums (both recorded and live) as I invite you to "ride the drum" with your breath, allowing your over-thinking mind to switch OFF and your inner wisdom to be turned UP.
As we move into the later part of the year, this is the perfect time to turn inward in preparation for the season ahead. When life has been busy and diaries full, it's important to create space to process everything that has been achieved this year, before turning our attention towards ourselves to re-set and recover.
Holotropic Breathwork isn’t just a breathing technique, it’s a powerful tool for personal transformation, emotional release, and deep reconnection with the self. This event will use music, and a safe, supportive space to guide you into expanded states of awareness, where healing and insight naturally unfold.
Join me for this very special holotrophic breathwork journey which will open you up to the simplicity of sound and breath like never before. During this session you will be gently guided through a focused breathing pattern that allows you to enter an altered state of consciousness (without substances). In doing this, you can access the deeper layers of your psyche and body to move through held emotions, stuck energy, and limiting patterns.
