Events

Creating a Positive Life Wellbeing Event

Saturday 4th November 2023: 2.00 pm - 5.00 pm

Cost: £60

“Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.” Gautama Buddha

What to expect at this event

Join me for an amazing, life-affirming afternoon when you will be putting yourself first for a change. We have all had those days where we look in the mirror and think "urgh I look disgusting" and other days where it's much easier to feel positive about ourselves. When, in reality, our bodies and faces look the same each day and it's the way we see ourselves which is different.

In other words, the filter you choose to look through life, changes how you experience it because it changes the way you feel about the things which you cannot change. How would your life improve if you got better at becoming aware of the filters you are viewing life through and how to change them?

This workshop has been created to help you explore themes of self-trust, self-love and moving forward in a way that is more supportive and positive towards ourselves. It will include:

• Ice water and finding peace in discomfort
• Changing your filter using affirmations
• A beautiful meditation experience
• Trusting yourself to feel into your next steps through a glass walk invitation
• Letting go of stories or beliefs that no longer serve you through an arrow break

If you want to:

• Bring more positivity and joy into your life
• Take some time to focus on you and re-fill your cup
• Experience a sense of deep calm and inner peace
• Increase your bandwidth for handling any stress in your life
• Have more tools to create the life you want

..so that you can be more powerful, vibrant, happy and purposeful, then this event is for you!

This event is hosted by experienced leader and Chiropractor Naomi Mills

Read about Naomi

What will I gain from this experience?

This event will give you:

tools you can take away to create more positivity in daily life
a sense of emotional release and wellbeing
a unique opportunity to experience a meditative glass walk
a deeper sense of self-awareness around stress and focus

These events are an investment in your future self

What would it be like to have more inner peace and calm on a daily basis? How would that impact your life experience and those that you love?

The wonderful thing about these events is that the value of the experience grows over time rather than depletes because the things you learn about yourself during this event will impact you for the rest of your life. Many people get so much from their first event with us that they come back to explore more.

Taking time off the hamster wheel to take care of yourself is a hugely important part of leading a healthy and fulfilling life in a busy and stressful world.

Places are limited to 8-10 women per event and light snacks and refreshments are included.

Book now

Book your place Today

This is an in-person event held in my beautiful retreat cabin at the Life & Light premises, just outside Penicuik. Book your place online using the link below and I will be in touch a few days before the event with everything you need to know.

Places are limited to 8-10 women per event and light snacks and refreshments are included.

Book now

Nerys

Discover Your Inner Power attendee 2021

I wanted to thank you for the most amazing evening. I left feeling better than I have in months; more connected, more rooted, less anxious and less stressed. In short, blissed out. I absolutely loved the whole evening. You packed a lot in but at a pace that didn’t feel overwhelming or rushed. I was a bit apprehensive about the ice water but it turned out to be so therapeutic and gave me a whole new perception on what is good for me and my body and how trying something different can surprise you. I also really loved that it was dark; whilst that meant wrapping up more I feel like it really added something in terms of trusting your own intuition and really feeling into what we were doing. I honestly don’t think there was anything you could do to improve it. I liked the pace of it, the time we all had to share our experiences but without pressure, the gentle guidance you gave and the intimacy of a small group. I’d say you nailed it and I will definitely be back for more events.

Kirsty

I am so blessed to have been part of Naomi's first residential retreat; Fire, Ice and Earth. I was very nervous about going on my own and not knowing anyone, but the second I showed up I was made to feel at home. Over the weekend I was surrounded by such a loving and caring group that supported each other and became great friends. The activities we did were things I never thought possible. Before the retreat, I would tend to tell myself "I can't do it" and it affected the way I showed up in life, but with Naomi's encouragement and the love and support of the group, I did absolutely everything that was put in front of me. I even walked on broken glass!!! The weekend was challenging and made me step way out of my comfort zone, but it was so rewarding. Months later, I am still buzzing about it and now I know I am capable of so much more than I ever thought possible. I can do anything I put my mind to! I would highly recommend attending a retreat and discovering your potential. We don't get anywhere in life unless we step out of our comfort zone!