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Events

Deep Discovery Monthly Retreat Groups

Cost: £53

A Monthly Place to Land

First established in 2021, "Deep Discovery" is a journey like no other. Held with a small group of like-minded women, we provide a gentle, slow-paced place for you to land every month.

This is your:

  • Monthly nervous system reset, guaranteed to happen
  • Your consistent pause in a noisy life
  • One evening a month where nothing is required of you

and a space you don’t have to explain yourself in.

Are you:
• Aware that you aren't having your peak life experience?
• Craving more time out of home and work?
• Looking for regular self-care in a safe and nourishing space?
• Seeking to gain a deeper understand of yourself, your values and your motivation?
• Wanting to show up for your family in the best way you can?
• Needing time and space to refuel and reconnect with your true self?

This is a space that can hold you, and then allow you to expand.

Each event is designed specifically around the group of women who commit to the series and each session is designed from Naomi's heart with great care and attention. We do include carefully selected self-empowerment exercises, designed to help you feel more resilient, powerful and alive.

The heart of these sessions are the women within, the friendships that we build and the space we hold for each other. The impact this has had on women's lives has been incredible and if now feels like the time to do something for yourself, this is the perfect way to give yourself space and time to grow.

“Every one of us holds light, and with it the capacity to create something beautiful in our lives”

What can I expect?

Each evening is created around a certain theme, inspired by the needs and desires of the group of women taking part. Naomi is an experienced Chiropractor, coach and fire walking instructor which gives her many tools to work from.

Read about Naomi

Previous themes have included:

  • Self-love and empowerment
  • Walking with fear
  • Self forgiveness
  • Boundaries and Service
  • Celebrating women's power and connection
  • Manifesting and making goals happen
  • Playfulness and the inner child
  • Working with our conscious awareness
  • Intention setting and wintering

For these events Naomi draws from an extensive range of tools and exercises. There are more than 50 different ones to choose from and each is chosen with the theme and group in mind. Some examples include: meditation, story telling, wrapping ourselves in cocoons, walking in nature, journaling, rituals and ceremonies along with carefully selected self-empowerment tools designed to help you build confidence and resilience. These may include glass walking, arrow breaking, trust falls and breathwork among others.

Each evening follow a similar format of:
7.15pm Arrivals
7.30pm Start - sharing circle, introduction of the theme
7.45pm Getting into the theme, experiences, exercises and meditation
9.15pm Final sharing circle and reflection
9.30pm Close

What makes Deep Discovery so special?

The magic of this group is that it builds trust and deepening relationships so that over the 6 months, you will deeper your own spiritual journey, but also create bonds that last far beyond these evenings. This first group of women who did this process in 2021 got so much out of these gatherings that they asked to extend their 6 months to a year!

These events are an investment in your future self
Taking time off the hamster wheel to take care of yourself is a hugely important part of leading a healthy and fulfilling life in a busy and stressful world.

The wonderful thing about these events is that the value of the experience grows over time rather than depletes. Whatever you learn about yourself during this event you can take forward for the rest of your life. Many people get so much from their first event with us that they come back to explore more.

Read about Naomi

All of these events are designed to give you:

  • more clarity on how you want to move forward in life
  • awareness of any mental or emotional blocks which are holding you back
  • tools for deeper self-reflection and understanding
  • exercises to access all the courage, focus and energy you need to make change happen
  • a renewed sense of self belief
  • a sense of belonging and bonding with a group of like-minded women
  • memories and experiences (and often friendships) which last well beyond the events

Take Your Seat

Places are limited to a maximum of 10 women per group so reserve your space now
The cost is £53 per month, taken on a monthly basis in advance via Bookwhen

We've run these events for years, so I can tell you how important it is that you make these dates your non-negotiables, both for yourself and for your fellow groupmates! If you know at time of booking, there is a particular date you cannot make, please let us know and we will do our best to accommodate you.

Book now

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General Chiropractic Council.
Scottish Chiropractic Association.