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Life & Light Chiropractic

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3 Hour Holotrophic Breathwork for Summer Solstice

Cost: £45

Re-charge and reset for summer

At Life & Light Chiropractic, Holotropic Breathwork isn’t just a breathing technique — it’s a powerful tool for personal transformation, emotional release, and deep reconnection with the self.

This event will use music, and a safe, supportive space to guide you into expanded states of awareness — where healing and insight naturally unfold. The underlying energy of the summer solstice is one of abundance, growth, and the triumph of light over darkness. It's a time to celebrate the peak of the sun's power, symbolizing new beginnings, strength, and empowerment.

Join me for a very special holotrophic breathwork journey which will open you up to lightness and new beginnings like never before.

In a typical session, you will be gently guided through a focused breathing pattern that allows you to enter an altered state of consciousness (without substances). In doing this, you can access the deeper layers of your psyche and body to move through held emotions, stuck energy, and limiting patterns.

Every experience is unique — some feel cathartic, others peaceful, others visionary. All are welcome. Nothing is forced.

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“Deep breathing is the love language of our nervous system" Dr. Lauren Fogel Mersy

What is Holotrophic Breathwork?

The word "holotrophic" means 'moving towards wholeness' and this specific type of breathing is designed to help the breather access states beyond those we usually experience in normal consciousness. Far from being scary, or over-whelming, this breath allows you to alter your intensity at any time so that you remain in complete control of your experience.

Many scientists and bodyworkers have come to realise that emotion is stored within the body and there are many ways to release this. Sometimes however, events which become emotionally "stuck" in our body happen before we have the ability to describe or even remember them. This is called pre-cognitive trauma. Breathwork can be a powerful way to allow unprocessed emotion to be released from the body which has been held onto, all the way back to our birth.

This type of breathing which is done in the chest, is designed to help shift any stuck emotion, however this can show up as powerfully positive emotions of laughter, love and bliss as much as releasing any negative ones. The breathwork is completely intuitive, like having a 1-1 conversation with body and mind at the same time. This makes this process more about letting go, rather than becoming overwhelmed. You are in complete control of your experience.

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Experienced event leader and Chiropractor Naomi Mills will hold space and support you to create your breathwork journey.

Read about Naomi

What to expect at this event

Because Holotrophic breathwork is usually very powerful, either through the sheer bliss which is experienced, or the emotions that are processed, we want to leave you plenty of time to ease in and out of the breathing.

The workshop is created around this format:

• Holotrophic breathwork: What is it? How does it work?
• Setting intentions for your breathing
• A 1 hour breathwork session
• Wind down and earthing
• Time for sharing and feedback

This event IS for you if you:

• Are curious about breathwork and the benefits it can bring
• Want to experience the power of the breath in a safe, beautiful and nurturing environment
• Are looking for new ways to create and maintain you own inner peace
• Feel curious to explore something beyond your everyday consciousness

This event IS NOT for you if you:
• Experience high anxiety and don't trust yourself to manage your own process
• Have had a recent and significant trauma (past trauma is usually fine, please reach out if you are unsure)
• Having a fixed idea of what breathwork is and want to do your own style of breathing

Book your place

This event is open to men and women over 18 years old. Places are limited to 10 people and we ask for 14 days notice to change or cancel when booking. If you have any questions, please don't hesitate to get in touch.

Once confirmed, you will be emailed a waiver to sign before you attend. The week before the event, you will also receive an email with everything you need to bring with you on the day, so please look out for it.

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General Chiropractic Council.
Scottish Chiropractic Association.