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Events

A Relaxed Circle of Connection

Cost: £10

An evening of community & connection

Sometimes the best part of any event, is the part where we sit, share and make noise. Perhaps because as humans, we have been gathering in circle for thousands of years! This is the perfect introduction into events and retreat and the perfect opportunity to ground your nervous system. Join us for a relaxed evening of connection with like-minded people. This community circle is a warm, welcoming space to slow down, connect with others and enjoy a simple evening together.

We will gather in a cosy circle and spend time together in an easy, friendly atmosphere. The evening will include gentle exploration of rhythm and sound using simple instruments, relaxed conversation with warm drinks, and a guided meditation to help settle your nervous system and leave you feeling grounded and calm.

You do not need any musical experience and you do not need to feel confident with your voice. You are welcome to join in, tap along quietly, listen, or simply sit and take it all in. All instruments are provided, although you are invited to bring your own if you wish and everything is offered as an invitation rather than a requirement.

Young people aged 12 and over are very welcome to attend with a parent or carer. This can be a lovely opportunity for shared, screen free time and genuine connection in a supportive environment.

This evening is about connection, ease and enjoyment. Come on your own or bring a friend. Just bring yourself.

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A Space for All (Including Parents and Teenagers)

Modern life asks a lot of young nervous systems. Constant stimulation, pressure to perform, social comparison and very little true downtime can leave teenagers feeling overwhelmed, disconnected or on edge, even when they cannot quite explain why.

This community circle offers something different. A chance for parents and teenagers aged 12 and over to spend time together in a calm, supportive space with no pressure to talk, share or perform.

We will sit in a relaxed circle and explore simple rhythm and sound in a gentle, accessible way. There is no expectation to sing, drum or join in beyond what feels comfortable. The evening also includes a guided meditation to help settle busy minds and bring a sense of calm and grounding.

For parents, this is an opportunity to support your young person without fixing, advising or analysing. For teenagers, it is a rare chance to experience connection, regulation and presence without screens, expectations or judgement.

This is not therapy and it is not a workshop. It's just a group of friendly people coming together in a shared experience that supports nervous system regulation, emotional safety and human connection in a way that feels natural and enjoyable.

Come together, sit together and leave feeling a little more settled than when you arrived.

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General Chiropractic Council.
Scottish Chiropractic Association.