Would you like to feel more grounded, relaxed and joyful?
This is a special retreat designed to help you discover the optimism and joy that is within you. Through connection with the nature, self-reflection, meditation and group activities, you will leave feeling restored, calm and renewed.
All our events are specially designed to work with your central nervous system - a physical system in your body which affects not only how you experience in life through your sleep, healing and hormone cycles but also how you show up in the world. This powerful system affects your concentration, allows you to support others, heal yourself, multi-task and deal with hard things. When life feels like it’s gotten off-track it’s usually because your central nervous system has become overwhelmed.
This event is for you if you are looking for a safe space to rediscover the power of gratitude, a powerful tool in dealing with anxiety, or simply experience more optimism and joy.
The retreat is intended for you to:
Become more deeply connected to your inner world and gain a better sense of where you are in your body and mind right now
Feel more confident setting boundaries and saying no to what doesn’t serve you
Have simple tools to find peace and clarity in stillness
Gain an inner sense of calm, certainty and strength
Discover a greater sense of self-worth and self-confidence
Book your place
We will be outside in nature, embracing the weather(!) and inside a converted summer house with wood burner and tealight chandelier. Activities include cold water exploration, self-massage, meditation, barefoot walking, journalling and gentle group activities.
Places are limited to a maximum of 8 women per event and they are expected to sell out!
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