☰ What is Joyfest?
Our festival of joy (or "Joyfest" as we are nicknaming it) has been created from the most popular and powerful elements of the many retreats we have held here at Life & Light Chiropractic. With input from 4 incredible women, this day is designed to help you to access joy and bliss on a whole new level.
Each element of this event is created for somatic release. "Somatic" means "relating to the body, distinct from the mind". Every part of this day is designed to help you get in deeper contact with your body: it's movements, feelings and breath. This is a very powerful way to get some space from the busyness of the mind and simply enjoy being.
The key Elements of JoyFest are:
• Music, sharing and meditation
• Clowning and embodiment work
• A somatic silent disco
• Earthing by being barefoot in nature
• Outdoor holotrophic breathwork session with live DJ
• Great company with a small group of like-minded people
• Delicious snacks and refreshments
Every event we hold is much more than just a workshop or just an amazing experience; for attendees it is an empowerment that plays out in every aspect of their careers and every moment of their lives. This one day event is going to be a beautiful and uplifting experience with an energy so strong, that you will be able to tap back into it after the event is over and remember just how incredibly happy and free you can be!
This event is for you if you:
• Want to feel good on the inside, regardless of what's happening outside
• Struggle sometimes to completely switch off and focus on you
• Experience a busy brain and want tools to help it calm down
• Would like to learn how to meditate more deeply
• Are looking for new ways to create and maintain you own inner peace
• Want to become more connected with feelings of joy, freedom and bliss!
